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Reference:  Los Angeles Times at best place to buy generic Premarin online… By Marissa Cevallos, HealthKey/For the Booster Shots blog 7/11/11

Here’s another reason not to light up around little ones: Not only are children who are surrounded by secondhand smoke at greater risk for asthma and other health problems, but they may be more likely to have attention-deficit/hyperactivity disorder or learning disabilities, too.

The new analysis comes from a national phone survey in which parents were asked whether they smoked and if they’d been told by a health professional that their child has any of three problems: ADD or ADHD;  learning disability; or a behavioral or conduct problem.  Out of the more than 55,000 children under the age of 12 in the analysis, about 6% of the children were exposed to secondhand smoke, corresponding to about 4.8 million children nationwide.

Researchers, led by the Harvard School of Public Health, found that children in a smoking home had a 50% greater likelihood of having at least two of the three disorders.  Boys were at higher risk than girls.  And the researchers estimate that 274,100 such disabilities could have been prevented if the children were not exposed to secondhand smoke.  The full results were published online Monday in Pediatrics. 

The study doesn’t prove that secondhand smoke causes neurological and behavioral disabilities.  Though the authors took factors like poverty status, race and the mother’s education into account, the authors acknowledge other variables, like whether the mothers smoked during pregnancy, could confound the results.  And it’s difficult to know how accurately parents answered questions over the phone.

But other studies have hinted at the link between mental health disorders and secondhand smoke.  A study in April found a link between ADHD symptoms in children and teens and blood levels of a nicotine byproduct.  Still, the symptoms didn’t add up to a single diagnosis that could be linked to secondhand smoke.

Here’s what the authors conclude in their paper:

“These health and economic burdens might be reduced significantly if voluntary smoke-free home policies are vigorously encouraged.  Nevertheless, additional evidence is warranted in additional population settings for entirely evidence-based health policy decision making.”

As if there weren’t enough evidence that smoking around children is a poor idea.

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Reference: Learning Disabilities of America May/June 2011 Newsletter

Healthy Children Project

Article by Maureen Swanson
Healthy Children Project Coordinator

At the beginning of April, a Food and Drug Administration (FDA) advisory committee decided that there is not sufficient evidence to support a link between artificial dyes in foods and attention deficit hyperactivity disorder (ADHD).  The committee failed to recommend any ban or regulation of dye additives in food products.  They did call for more research.

There are seven primary food dyes used in the United States: Red #3, Red #40, Blue #1 & #2, Green #3 and Yellow #5 and #6.   There are two limited use dyes: Orange B used in hot dog and sausage casings, and Citrus Red 2 allowed only for coloring orange peels.  The dyes are used to make foods, candy and drinks more appealing, especially to children.  European countries already have banned some food dyes, including Blue #1 and Yellow #5 and #6.  In many cases, manufacturers now use natural colorings for food products in the European market.

According to experts at the Mayo Clinic, Yellow #5 may be more likely to cause problems with attention and behavior than other additives.  Yellow #5 is found in beverages, candy, ice cream, custards and other foods such as macaroni and cheese mixes.  The FDA requires manufacturers to label foods that contain Yellow #5 in the list of ingredients.

Many parents and teachers have their own anecdotal evidence that food dyes and preservatives seem to contribute to a child’s hyperactivity, behavior or attention problems.  LDA often takes a position that it is better to err on the side of caution when it comes to children’s health and learning.

If you want to avoid food dyes and preservatives for your family, summer is a great time to change eating and food shopping habits.  Foods to avoid include brightly colored, processed foods, which are most likely to contain one or more food dyes.  Another good rule of thumb is that if you cannot understand or pronounce the ingredients in a food product, you shouldn’t eat it.

To quote Michael Pollan, well-known author of “The Omnivore’s Dilemma” and “Food Rules”, one of the best ways to ensure a healthier diet is to “Eat Real Food.”

By real food, Pollan means fruits and vegetables, grains, dairy and meat that have not been “processed” with other ingredients into packaged foods.  In summer and early fall, farmers markets and backyard gardens make this kind of eating much easier.  If possible, load your plate with locally grown fruits and vegetables.

To have healthy, locally grown produce available year-round, one option is to can fruits and vegetables.  Another way to preserve some fruits and vegetables is to freeze them – this works well with blueberries, corn, beans, peas, rhubarb and many other fruits and vegetables.  For a “how-to” guide on freezing fresh food, see the charts at the following website: where to purchase Premarin

While European governments seem more willing to take precautionary measures to protect people, especially children, from the possible harmful effects of food dyes, the FDA’s recent ruling means that in the United States, we have to take our own precautionary measures.